ELITE CARDIO SELECTION, TONS OF OPTIONS, SOMETHING FOR EVERYONE
At The Roswell Fitness Factory, we pride ourselves on having one of the most complete and state of the art cardio selections in the area. Our outstanding cardio options truly cater to everyone, regardless of their age, goals, or fitness level. The Fitness Factory boasts only the top tier brands like Life Fitness, Matrix, Precor, and Concept 2 to ensure you have access to the highest quality cardio on the market. We carefully selected each and every piece of cardio for a specific purpose and training style. Whether you’re an avid runner, a cycling enthusiast, or prefer low-impact cardio like ellipticals and bikes, we have a wide arrange of options for you.
LIFE FITNESS, MATRIX, HAMMER STRENGTH HD, PRECOR, CONCEPT 2
Industry leader Life Fitness sets the standard for traditional cardio machines like treadmills and stationary bikes. Our Hammer Strength HD cardio line focuses more on athletic performance, cross fit, and allows us to make HIIT cardio a central component of your workout regimen. Matrix Fitness is a newer name in the industry, but their stair climbers are second to none. Hands down the best designed and most user friendly stair climbers on the market today. This is undoubtedly why they are a favorite of both gym members and personal training clients. Precor was the original innovator when it came to elliptical training, and we are proud to have them represented at our facility. Our concept 2 Ski Erg and Rower are perfect for upper body cardio, HIIT workouts, and indoor training options for crew athletes and rowing enthusiasts in the Roswell area.
SIGNATURE HIIT CARDIO SELECTION
HAMMER STRENGTH HD TREADMILL – CONCEPT 2 SKI ERG – ROGUE PUSH/PULL SLED – HAMMER STRENGTH HD ASSAULT BIKE – MATRIX ROWER – SCI FIT UPPER BODY ERGOMETER – MATRIX STAIR CLIMBERS – BATTLE ROPES – PLYO BOXES – FREE STANDING HEAVY BAGS – SLAM BALLS
BENEFITS OF HIIT TRAINING
High-Intensity Interval Training (HIIT) is a highly effective method for weight and fat loss, offering numerous benefits. During HIIT workouts, short bursts of intense exercise are alternated with periods of rest or low-intensity recovery. This training style significantly increases calorie burn, both during and after the workout, thanks to the “afterburn effect” or excess post-exercise oxygen consumption (EPOC). Additionally, HIIT helps preserve muscle mass while targeting fat stores, retaining a higher metabolic rate. Compared to traditional cardio, HIIT is time-efficient, making it easier to fit into busy schedules.
In addition to weight and fat loss, HIIT provides various health benefits. It improves cardiovascular fitness, enhances heart health, increases lung capacity, and boosts endurance. HIIT also improves insulin sensitivity, reducing the risk of developing type 2 diabetes and enhancing overall metabolic health. The time-saving nature of HIIT makes it more likely for individuals to maintain a regular exercise routine, leading to long-term health improvements.
NEVER OVER CROWDED, ZERO WAIT TIMES, NO BROKEN CARDIO
Never wait for a cardio machine again!! Our spacious, 24 hour fitness center is never crowded, ensuring you can easily hop onto your favorite treadmill, or stair climber without any delays. With a wide range of state-of-the-art equipment, you’ll have the freedom to exercise at your own pace and achieve your fitness goals on your time. Join Online today and experience the ultimate convenience and enjoyment of a gym that puts you and your fitness journey first!
PRECOR, ELLIPTICALS, CROSS TRAINERS, ROW MACHINES
Ellipticals offer numerous benefits for weight loss and overall health. With their ability to provide a low-impact workout, offer customizable intensity, and improve cardiovascular health and endurance, Precor ellipticals are an excellent choice. They maximize calorie burn, while minimizing joint stress, and promoting a healthier heart. Remember to combine your elliptical workouts with a balanced diet and strength training for optimal results.
