LIFE FITNESS STRENGTH EQUIPMENT

The Roswell Fitness Factory prides itself on providing the best strength training options in Roswell. Our Life Fitness strength lineup truly sets us apart from the competition. Life Fitness has been an industry leader for decades due to their unwavering commitment to quality, innovation, and durability. Life Fitness machines promote proper form and technique, reducing the risk of injury and maximizing muscle engagement. Additionally, the versatility of the lineup allows for a wide range of exercises, targeting specific muscle groups or providing full-body workouts. Whether you’re a beginner or a seasoned athlete, the Life Fitness strength lineup offers adjustable resistance options to accommodate your current fitness level and enable progressive overload. With their cutting-edge technology, ergonomic features, and unparalleled craftsmanship, Life Fitness equipment provides the ideal foundation for your fitness journey, helping you achieve and surpass your goals with confidence and efficiency.

LIFE FITNESS STRENGTH, SELECTORIZED MACHINES, CIRCUIT TRAINING

Assisted Dip – Seated Cable Fly/Press – Abdominal Crunch – Biceps Curl – Triceps Dip – Leg Press – Abduction/Adduction – Leg Extension – Leg Curl – Calf Raise – Torso Rotation – Shoulder Press – Chest Press – Multi Jungle – Lat Pulldown – Triceps Extension – Cable Row – Upright Row – Cable Cross With Touch Screen Tutorials – Assisted Pull Up – Hyperextension

BUILD MUSCLE, GAIN STRENGTH, DECREASE BODY FAT, TONE UP

Strength training is undeniably the most effective way to build muscle, and reduce body fat. By engaging in regular resistance training with Life Fitness strength machines, you will increase muscle mass, which boosts your resting metabolism and calorie-burning capacity. Strength training also leads to the afterburn effect, where your body continues to burn calories at an elevated rate even after your workout. This is primarily due to the increased caloric expenditure needed to repair muscle fibers during the recovery phase. Strength training also improves insulin sensitivity, helping regulate blood sugar levels and prevent fat storage. Combining strength training with a balanced diet and cardiovascular exercise is key to achieving optimal weight loss and body fat reduction, resulting in a leaner, more defined appearance.

COMMITMENT TO EXCELLENCE

At The Roswell Fitness Factory, our commitment to excellence is at the heart of everything we do. We pride ourselves on maintaining a clean and sanitary facility, ensuring our members can enjoy their workouts in a safe and healthy environment. Our dedicated staff diligently cleans and disinfects all areas from the restrooms to the workout floors to provide a pristine space for your fitness journey. The club recently underwent a $60,000 renovation that involved a complete replacement of all flooring, a brighter color scheme, brand new restroom and changing facilities, and new signature strength and cardio pieces. A great equipment selection is only useful if it is well maintained. The most common complaint from members of large corporate gyms is the equipment is always broken. At The Roswell Fitness factory, we prioritize the maintenance and condition of our equipment with weekly inspections and immediate service if an issue should arise. Our commitment to excellence means always emphasizing customer satisfaction over selling more memberships.